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Praise the Lord! I kept my calories under 2,000 yesterday! I couldn’t wait until Monday to weigh. List 2.4 pounds so far. Not going to check again until Monday, and then I’ll tell you what I’m doing. In addition to my “secret weapon,” I’m up to walking 4 miles a day now, and I’m drinking 4 or more bottles of water a day (a half gallon), and yesterday I practiced the piano for an hour.
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2018 kcal
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Grasa: 101,59g | Prot: 62,20g | Carbh: 231,80g.
Desayuno: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Almuerzo: Cooked Spaghetti Squash, Land O'Lakes Salted Butter, Cooked Spaghetti Squash. Cena: O'charley's Side Salad (No Dressing), Homemade Buttermilk Ranch Dressing, Wendy's Chicken Nuggets - 6 Pieces. Pasa Bocas / Otros: Lily's Chocolate Chips, TAPIOCA PUDDING. más...
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 Comentarios
21 mar. 24 por el miembro: shirfleur 1
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Awesome!! You are doing great!
21 mar. 24 por el miembro: -MorticiaAddams
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21 mar. 24 por el miembro: animebabe92
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Impressive Debbie! I am managing 1 mile, with a rest stop somewhere in the middle. I can't even fathom 4 miles!
21 mar. 24 por el miembro: Texasgranny6
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Great job you have made some really good improvements in your lifestyle.
21 mar. 24 por el miembro: Golfgirl60
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Texasgranny6, when I started, I was only walking 1 mile. It was in 1/4th mile intervals and I would be sweating bullets after that. When I lost 75 pounds, I was able to do 6 miles in 1-mile stints without breaking a sweat. Now that I’ve gained back 25, I’m sweating again, and slowly increasing back up. It takes me 1/2 hour to walk a mile, so it’s a big time commitment, but it’s part of the plan for me to become physically fit. Best wishes! Do what you can do, as slowly as you need to, and you’ll slowly be able to increase.
21 mar. 24 por el miembro: Debbie Cousins
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21 mar. 24 por el miembro: Cathy4444
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21 mar. 24 por el miembro: faizan naseer
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Peso Histórico de Debbie Cousins
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