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I actually took a cheat day, yesterday. Surprised I didn't go much over 1400 cal., so not a bad cheat day. This week has been very good, since I took off the entire week. Work was occasionally on my mind. I tried not checking in with my staff, but of course did due to having to check email. Getting better at taking off though, some email I just didn't feel I needed to respond to it since it wasn't an urgent issue. Now I have to figure out how many more days I can take off before retirement. Can't wait! It will be no more checking email or drama.
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200 kcal
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Grasa: 9,50g | Prot: 20,00g | Carbh: 11,00g.
Desayuno: Sargento Reduced Fat Swiss Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. más...
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