|
Only lost 1 pound this week. Started the week with very high calories. Even though I had a couple days with only 1,300+ calories, my average daily still ended up being 1,915. Still lots of room for improvement.
|
1903 kcal
|
Grasa: 99,50g | Prot: 48,00g | Carbh: 214,59g.
Desayuno: Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: Hormel Black Label Fully Cooked Bacon, Denny's Tomato, Duke's Mayonnaise, Wonder Classic White Sandwich Bread. Cena: King's Hawaiian Hawaiian Sweet Rolls, Sargento Wisconsin Extra Sharp Cheddar Cheese, Honeycrisp Apples, Orange, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butter (Salted). Pasa Bocas / Otros: Pudding. más...
|
|