Diario de liv001, 21 abr. 24

Weekly average 121.1
Last weekly average (recorded March 24) 122.2
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"You have to train yourself to not give up"... one of the many exercise videos I sample said the other day. That really struck me. I was faced with the third day of gain in a row and as usual part of me was thinking may as well eat blah blah blah. (peanut butter).. Well if I do that I end up fat again. That is my usual pattern. So I am training myself to not give up... or give in to my food addictions
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As I moved from the city out into the mountains I have no gym so I have been trying to stay fresh by sampling a lot of exercise videos... you tube... tubi..pluto...cable tv shows what have you. It has helped. I still exercise daily... and I am in pretty good shape.
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One of the things I do pretty much daily now is BOLLYFIT...I would never ever thought I would like it since I have no rhythm. But it is fun and it helps me with moving a lot of joints and not stiffen up... wonder what else is out there...
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1677 kcal

Grasa: 115,99g | Prot: 103,15g | Carbh: 67,30g.   Cena: Cheddar Cheese, Daisy Sour Cream, Guacamole with Tomatoes, Taco Meat. Pasa Bocas / Otros: Peanuts, Atkins Meal Chocolate Peanut Butter Bar, rhubarb/strawberry crisp, Tine cheese jarlsberg, Kirkland Signature Greek Yogurt, Vital Proteins Beef Gelatin, Cortas tahini, Strawberries. más...