Diario de mountainman2, 24 abr. 24

Good morning fat secret been super busy thought I would check in and say hello.have a great day everyone will be back regularly soon

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1584 kcal

Grasa: 47,74g | Prot: 74,47g | Carbh: 215,22g.   Desayuno: Pioneer Brand Peppered Gravy Mix, Bisquick Complete Mix - Buttermilk Biscuits, Coffee, Extra Virgin Olive Oil. Almuerzo: Kirkwood Breaded Chicken Breast Fillets, Elevation Whey Protein Blend Chocolate. Cena: Milo's Famous Sweet Tea, Cooked Green Peppers and Onions (Fat Added in Cooking), Reggano Premium Pasta Sauce Flavored with Meat, Rotini. Pasa Bocas / Otros: Gala Apples. más...

2240 kcal

Ejercicio: Circuito de Entrenamiento - 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 9 horas. más...