Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Nikina70
Diario
26 abr. 24
Diario de Nikina70, 26 abr. 24
Perfil de Nikina70
|
< Entrada anterior
|
Entrada siguiente >
Running out of steam and not tracking over the weekends. I am allowing my 3 hour evening cleaning job to be my only exercise right now, along with a 35m walk to there three times this week. Will hopefully average 10k daily steps again this week, but it might be lower.
Felt a bit off this week like some of the perimenopause symptoms I had last year were coming back. I'm trying to be mindful about it and stay positive so it doesn't take me down further.
The low temperatures have been rather annoying, so I'm hoping that the forecast for 16 degrees next week is true so I can start to really enjoy spring. It's just been a bit too friggin' freezing lately!
I hope you all have a great weekend! xxx
68,5 kg
Disminuído hasta ahora:
17,5 kg
.
Aún para ir:
3,5 kg
.
Dieta seguida: Bien.
Ganando 0,1 kg a la Semana
22 Seguidores
Apoyo
Comentarios
Post holiday blues?
26 abr. 24 por el miembro:
Anne_145
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Nikina70
Ver la Historia Completa