Diario de LAFORGUS, 05 ene. 16

Wow wow wow!

Ended the festivities with nothing to worry much, only two days i was In red Numbers.

The 24th with +1300 Kcal, and sat, 2nd with +179 Kcal in red numbers. The rest was not to shabby.

Ok, tonight i will weight up to see how i am doing, but is a new year and have to keep going straight into the Health Path!

Happy New year everyone and keep fighting!

ANIMO ANIMO!

Ver Calendario de Dieta, 05 enero 2016:
2007 kcal Grasa: 45,93g | Prot: 53,90g | Carbh: 356,90g.   Desayuno: Ham and Cheese Sandwich with Lettuce and Spread, Jugo de avena. Almuerzo: Coca Cola Country Club, White Rice, Mixed Salad Greens. Cena: Coca Cola Country Club, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Platanos. Pasa Bocas / Otros: Frito-Lay Chili Cheese Corn Chips, Coca Cola Country Club. más...
2199 kcal Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...



     
 

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