Diario de EvaSieteTres, 07 may. 24

🙌🏽🙌🏽 

I’m so glad you’re doing this. How’s it going Eva? 

Wifey, I've only done two so far, but I love Cee's 30-minute workouts! I find it totally doable to do three a week, and I think that will go a long way for my fitness. Unfortunately, I have chronic pain in my legs (especially the right one) because of a torn hip labrum and a little something else. Fortunately, with specific exercises and massage from time to time, it is quite bearable. It is good for my pain to do strength exercises as long as I do them when the tissues are relaxed, so I have to alternate. Too much force without compensatory exercise ends up generating more pain and, consequently, inactivity. That's why I think that 3 strength workouts with Cee a week, alternating with rehab exercises, pilates or yoga, may be just what I need. Great discovery!  

I’m so happy for you. Do what’s best for YOU!! And I hope the problem gets much better. I’m dealing with a sore left arm/elbow. Issues of any kind which result in pain are horrible. Feel better Eva. ❤️‍🩹