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ny_shelly
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13 mar. 16
Diario de ny_shelly, 13 mar. 16
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Visiting my brother in prison today. Hard place to go into. Plenty of ending machines with healthy choices like salads. It's the after-effect emotional consequences I am worried about. I will need to use my mindfullness exercises to keep binge eating out of the picture.
Ver Calendario de Dieta
, 13 marzo 2016:
1590 kcal
Grasa: 89,18g | Prot: 111,49g | Carbh: 78,12g.
Desayuno:
McDonald's Sausage McMuffin.
Almuerzo:
Better Made Barbecue Flavor Pork Rinds, Cheddar Cheese.
Cena:
Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli.
Pasa Bocas / Otros:
Utz All Natural Crisp Potato Chips (Family Size).
más...
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Comentarios
stay strong, you can do it
13 mar. 16 por el miembro:
Nightwillow416
you can do it good luck
13 mar. 16 por el miembro:
mpminnie
Stay with it for your own well-bring.
13 mar. 16 por el miembro:
HCB
I admire you for going! You will never regret visiting your brother.
13 mar. 16 por el miembro:
Sugar Waffle
Visiting prisoners is a Corporal Work of Mercy. When it's a relative it can take an emotional toll. Could you focus on the kindness factor more than the other? Speaking from my own personal experiences. I second Sugar's comment.
13 mar. 16 por el miembro:
Sarah1950
I visited my brother and it was a very nice visit. I am glad I did it...it is 3 hours each way. I fed him good food and I ate some cheese and pork rinds and part of a salad. Afterwards I ate chicken breasts, brocolli, and a salad at Bob Evans. I am halfway home and I have a big bottle of water and just blasting music. Thank you for all of the supportive comments!
13 mar. 16 por el miembro:
ny_shelly
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