Diario de Sugar Waffle, 15 abr. 16

WEEK 3 April Wishes Challenge: Motto for week: "Create healthy habits, not restrictions." ----- Positive Affirmation: "We rise by lifting others." ----- WEEK RESULTS: I did pretty good de-cluttering. I continue with early morning meditations. I did have an 8 day binge. Someone explained it to me that even tho the meditations were for shedding weight, mind, body and spirit, what I really am starving for has come to the surface. Makes sense to me. ----- Starting today I will be doing a 3 day fast. Will only have coffee in the morning. Saturday, I will participate in Qi Gong Energy Healing. It is only once a month and I really love it! This new week, I will re-direct myself to be mindful when my mind wanders in the wrong direction.


Ver Calendario de Dieta, 15 abril 2016:
617 kcal Grasa: 66,80g | Prot: 2,64g | Carbh: 4,29g.   Desayuno: Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Cena: Tea (Brewed). Pasa Bocas / Otros: Coffee, Heavy Cream. más...
2119 kcal Ejercicio: Conduciendo - 50 minutos, Tareas del Hogar - 1 hora y 45 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 12 horas y 25 minutos, Durmiendo - 8 horas. más...

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Comentarios 
Awesome road you are traveling Sugar Waffle! 
15 abr. 16 por el miembro: Mom2Boxers
I also am working on positive affirmations- Don't let negative pictures play on the movie screen of your mind. You own the remote control. Change the channel. Have a good day. 
15 abr. 16 por el miembro: maurined
Consider yourself successful! I feel better after reading your post :D  
15 abr. 16 por el miembro: spiritspell
I hope all goes well, SugarWaffle!!!! You're awesome, by the way. =) Have a most blessed day and weekend!!! Annie 
15 abr. 16 por el miembro: Annie42
Sugar - wishing you a most splendid day! You are awesome and an inspiration! 
15 abr. 16 por el miembro: FrankieBluEyes
Thank you for posting about the meditations. You inspired me to try the program, too. 
17 abr. 16 por el miembro: Bippi

     
 

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