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Happy Weekend, my Best Buddies:
I feel pretty darn well today. I went to the gym for the second day in a row and felt my strength renewing after my Monday surgery. I did some light dumbbell work, and TRX chest press PUSH-UPS for the 22 Challenge. I am not supposed to do things with my head all the way down yet...but next week, I will go get it!
My DH and I are planning a longer bicycling day on Saturday, so I am happy to keep my body moving! I got goals...
ADDENDUM: My DH came home with the ingredients for pasta with red meat sauce - looks like I will have a CARBOLOOZA meal tonight. He loves my cooking and I seldom cook for him. I could eat my own planned food but I think I will splurge on pasta!
Current Goals: August 5th
*Idiot Boxes consistently weigh 158 by August 5th
*Bodyfat down 1% to 22.85% (last reading 23.85%)
*Macros average: 65%-70% fat, 20-26% protein, 9% or less carbs
*NET carbs average 25 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 5th
*Continue HIIT during cardio work
*Complete abdominal challenge at the gym – lose another inch: 32”
*Drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week: “People may doubt what you say, but they will believe what you do.” ~Lewis Cass
I am dedicated, determined and diligent
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1533 kcal
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Grasa: 110,36g | Prot: 62,54g | Carbh: 86,00g.
Desayuno: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil, Water, Kerrygold Unsalted Pure Irish Butter. Almuerzo: Calavo Avocado, PAM Original No-Stick Cooking Spray, 365 Organic Salsa - Hot, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap, Cholula Original Hot Sauce, Water. Cena: Water, Pasta with Meat Sauce. más...
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2539 kcal
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Ejercicio:
Circuito de Entrenamiento - 45 minutos, Conduciendo - 50 minutos, Trabajo de Escritorio - 6 horas, Sentado - 7 horas, Durmiendo - 9 horas, Descansando - 25 minutos. más...
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