Diario de @philrmcknight, 22 sep. 16

Photo Update! Where I started is on the bottom. Where I'm at is on the top. Two particularly pathetic and sad things about the bottom pic; 1. It wasn't even at my heaviest, & 2. At the time I didn't really think I was that fat or looked that bad. Officially started at 447 pounds, that's a revision from my previous profile. Not sure what I currently weigh and don't really care.

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👊💪👏 
22 sep. 16 por el miembro: Caterpillar2Butterfly
WOW you look AWESOME!!!!! Such a dramatic transformation! 
22 sep. 16 por el miembro: XshapeshiftX
Dude! Those arms are looking ripped! Huge change. 
22 sep. 16 por el miembro: mskestrela
I can't see your pictures but Congrats! 
22 sep. 16 por el miembro: abbadabba
I'm definitely not a gym bro, don't want to be a gym bro, my wife would pull a gat on me if I even suggested becoming a gym bro, but I do have a 25lb dumbell, a 40lb barbell, and a weight bench to wear out, which I do a couple of times a day.  
22 sep. 16 por el miembro: @philrmcknight
What made you start to lose if u didn't think u needed to? 
22 sep. 16 por el miembro: Mistybenner
I knew I needed to, I just didn't perceive myself as bad off as I really was.  
22 sep. 16 por el miembro: @philrmcknight
What a difference in those pictures, you are an incredible man Phil. 
22 sep. 16 por el miembro: ofdwolf
Nice transformation. #BEASTMODE. Great job Phil! 
22 sep. 16 por el miembro: chesgreen
You look wonderful,and your arm look good too.I have lost 131 but my arm and legs look bad any help that you can suggest. Thank you 
22 sep. 16 por el miembro: lucky enough to make it
Phil.. Great to see you back. 
22 sep. 16 por el miembro: dboza
You really DIDN'T look that bad. You are cursed with natural good looks. You passed it on to your kid, as I recall. 
22 sep. 16 por el miembro: LadyinDenim
Too kind, Lady, thank you! Thanks, Dboza nice to be back. Lucky, I don't know what would help, talk to a doctor they might have an idea!  
22 sep. 16 por el miembro: @philrmcknight
You know I like the attitude of self acceptance that's awesome so if you feel good both ways I think that the next thought in your mind is the want to loose weight over the stressful daily battle of not to fail! You look both ways but I beter your Doc. likes it and I'm sure you feel better God bless you <3 Kitty 
22 sep. 16 por el miembro: cathytobias
Thanks, Cathy, me and my doctor both prefer my current state of health as opposed to how I was before.  
22 sep. 16 por el miembro: @philrmcknight
Wow, that is really amazing, Phil. Congrats on making such a transformation. Why you are a Star of this site.  
22 sep. 16 por el miembro: warrenwinter
As always you look great Phil! And I have not forgotten my promise of onion slips when they become available! 
22 sep. 16 por el miembro: debrafrederick
Nice job Phil...glad you're back!! 
22 sep. 16 por el miembro: Steven Lloyd
That is quite a transformation! 
22 sep. 16 por el miembro: Normadale
Still so proud of you! 
22 sep. 16 por el miembro: HCB

     
 

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