@philrmcknight
Miembro desde septiembre 2016
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Publicaciones
314
Siguiendo
207
Seguidores
339
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Historial de Peso
Peso Inicial
204,1 kg
Disminuído hasta ahora:
99,9 kg
Peso Actual
104,2 kg
Desempeño:
Perdiendo 0,5 kg a la Semana
Peso meta
127,0 kg
Aún para ir:
22,8 kg
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#Carnivore #Keto #OMAD/ Images & Words/ I'm a busy dad, farmer, and rancher. I don't have time to argue with idiots or debate morons.
Yes, I've gone up and down oN kEtO. My most recent journey (definitely not my first, hopefully will be the last time I let it get out of control) Started at 397 pounds 12/14/2022 and currently 233 pounds as of November 19th, down over 150 pounds in eleven months!
Turned 50 this year. Raising a ten-year-old. Embracing everything GenX. Not giving AF about stupid things.
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 Peso Histórico de @philrmcknight
 Siguiendo
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