This is a huge week for me and I have to thank my Fat Secret family AND pat myself on the back for staying focused.
I planned to eat specific foods this week by making a trip to the grocery store on Sunday and getting 5 days worth of meals. ((I FAILED ON THIS...I still have most of that food on a shelf in the kitchen))
I planned to embrace a VLCD protocol with a daily calories limit of 800. ((I FAILED ON THIS))
Guess what? It doesn't matter and here's why. AMAZINGLY I succeeded with reducing my daily calorie average by 25%.
That's all fine and dandy but a 25% reduction means nothing if I am eating 4000 calories and only burning 3000 right? Nope, not me, that was the old me. My last week's M - F daily calorie average was 1510.4. So far this week M - Th, my daily calorie average is 1132.75
#WINNING
Happy Friday FS Fam!!!! -Ches
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1134 kcal
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Grasa: 68,42g | Prot: 70,92g | Carbh: 61,84g.
Desayuno: Butter, International Delight Coffee House Inspirations - Half & Half, Coffee. Almuerzo: Pears, Clover Valley Zesty Italian Dressing, Mixed Salad Greens, Pecan Nuts. Cena: Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Fried Egg. Pasa Bocas / Otros: Reese's Crunchy Peanut Butter Cups. más...
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Comentarios
You most certainly are winning! Keep up the good work and Happy Friday to you as well :)
14 oct. 16 por el miembro: cheleletourneau
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Congrats, Ches - you are doing great. I am struggling to keep on the program right now - too much drama and stress at work. I've returned to old habits of going to comfort foods.
14 oct. 16 por el miembro: jwill77nc2
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Thanks Chele and John. Chele, wow! Looked at your progress in such a short amount of time. Job well done. Jonh, you have been a supporter of mine for quite some time now. You can pat yourself on the back because you have done well on your journey. I am keeping my head low in the office because layoffs are pending so I can relate about job stress. Stress can be a POWERFUL motivator so use it to your benefit and get focused. You were sub 200 before and you can get back there. YOU CAN DO THIS!!!!
14 oct. 16 por el miembro: chesgreen
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Not being perfect worked perfectly for you this week. Awesome 😀
14 oct. 16 por el miembro: LadyinDenim
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Thanks LadyD. On the winning train now and hope to keep passing more of those failure stops.
14 oct. 16 por el miembro: chesgreen
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When your head's in the game, you can't help but win. Good job, Ches!
14 oct. 16 por el miembro: mskestrela
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Great work, man. Focus is the key, I've come to believe, and finding a way to stay positive, make a game of it. You're winning on all counts.
14 oct. 16 por el miembro: Lokidixon
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Thanks Kes, thanks Loki. "make a game of it"... Exactly what I am doing.
14 oct. 16 por el miembro: chesgreen
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14 oct. 16 por el miembro: Normadale
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14 oct. 16 por el miembro: ZakChange
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Wow, you are really on top of this! Awesome.
14 oct. 16 por el miembro: PhillySue
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Thanks Norm., Zak., and Philly. Keeping fingers crossed. There's always some temptation lurking around the corner. I got my He Man sword with me today so I should be good.
14 oct. 16 por el miembro: chesgreen
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Positive attitude always wins. 👍
14 oct. 16 por el miembro: Sarah1950
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14 oct. 16 por el miembro: chesgreen
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Great work ches! #Determined!!!!!
14 oct. 16 por el miembro: Mistybenner
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THAT is definitely winning - change is so difficult for mot of us so you are rocking it!
14 oct. 16 por el miembro: HCB
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Saw your bio chart, major congrats on goals achieved!!!!
17 oct. 16 por el miembro: Maine coon
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Hey Ches, the best of luck to you with all of that! You got this, my man!
17 oct. 16 por el miembro: warrenwinter
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