Diario de ny_shelly, 02 nov. 16

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Hi everyone,
Work is brutal and I want to stress eat but I won't. Workout was good - I am amazed at how sweaty you get lifting weights. I think I will take a walk today after work since it is unseasonably warm here today!

Today is a fast day.

Go BEAST MODE! Have a nice day everyone!

131,3 kg Disminuído hasta ahora: 28,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 noviembre 2016:

440 kcal

Grasa: 26,44g | Prot: 24,28g | Carbh: 23,72g. Desayuno: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Cena: Chicken Bone Broth. más...

Perdiendo 0,6 kg a la Semana

25 Seguidores Apoyo

Comentarios

You got this and I am liking your mindset!

02 nov. 16 por el miembro: Arabella66

Great attitude!

02 nov. 16 por el miembro: notelaine

Resist the stress eat. Can you take a walk during work for 10 minutes - call it your equivalent of a smoke break. Keep strong - make us proud.

02 nov. 16 por el miembro: mattstoc

Good job!

02 nov. 16 por el miembro: Five-Two Cowboy

OK FS Buddies thanks! So far I have been glued to my desk but I did work out this morning. I am thinking of taking a walk tonight when I get home!

02 nov. 16 por el miembro: ny_shelly

Great job, shelly, getting in some exercise around your work schedule. Beast on!

02 nov. 16 por el miembro: erikahollister

Fantastic!

02 nov. 16 por el miembro: HCB

Unseasonably warm here in Missouri too. Felt strange today, so close and muggy. Then storms this evening, but still warm afterward. I'll take it over the cold for sure!

03 nov. 16 por el miembro: rhontique

Hope you had a good day.

03 nov. 16 por el miembro: nyglogirl1

Tomorrow is going to be cooler here in coastal Carolina tomorrow.....I am SO ready for a real autumn! It was 82 and sunny for the funeral I officiated today. Pleasant for the folks attending, but not seasonal at all. GO BEAST!

03 nov. 16 por el miembro: mskestrela


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