Diario de ny_shelly, 15 nov. 16

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Hi FS Buddies,
First 36 hour fast went very well. I got very hungry at 24 hours, around 6 pm yesterday. When I got home I had a couple Diet Cokes, which aren't allowed, but I felt like a zombie and I wanted it. I didn't drink any artificial sweetener in my tea though so all was not lost!

I tried to eat an avocado the other day but that didn't go over too well. I thought it was yucky. :) LOL Well, I have to figure out a way to introduce those into my diet in a less obvious way. I guess peeling it and just trying to eat it was a little aggressive for me.

Have a great day everyone!

Ver Calendario de Dieta, 15 noviembre 2016:

1137 kcal

Grasa: 78,95g | Prot: 86,95g | Carbh: 18,33g. Desayuno: Havarti Cheese, McDonald's Scrambled Eggs, Sausage Patty. Almuerzo: Wegmans Long English Cucumber with Peel, Ken's Steak House Lite Northern Italian, Blueberries, Wegmans Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Wegmans macadamia nuts. más...

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Comentarios

Guacamole, baby! :)

15 nov. 16 por el miembro: mskestrela

I don't do well with a lot of avocados; they do a number on my stomach. I mix them in smoothies and scrambbled eggs. I even make hummus with them. They are excellent for lowering cholesterol.

15 nov. 16 por el miembro: Arabella66

You need not wast time peeling! Cut it in half and scoop out the inside - maybe yours was too ripe? It should be firm and solid.

15 nov. 16 por el miembro: HCB

I make "chocolate" pudding for my grandson, he loves it! I just use allrecipes.com and sub Truvia for sugar. I used to not be an avocado fan, but 9 months in, just awesome!

15 nov. 16 por el miembro: rontravis

Thanks for the suggestions - I will try again!

15 nov. 16 por el miembro: ny_shelly

Just read that Eating Celery daily will help lower blood pressure by 20 points. Going to give it a try!!

15 nov. 16 por el miembro: Lucygirl1

soooo... never tried guacamole!? OMG please do. Food from heaven! And there are plenty of light versions.

15 nov. 16 por el miembro: Aline987

Also for folks with Gout problems, try eating 6 cherries each day! Wow!

15 nov. 16 por el miembro: Lucygirl1

Down 2 lbs today, yeah!!!👏🏽

15 nov. 16 por el miembro: Lucygirl1

I hate avocado too! #YuckyVeggie 😀 Oh and good luck! catgirl14💖

15 nov. 16 por el miembro: Catgirl14

Add them to your salad or into a lettuce wrap.

15 nov. 16 por el miembro: rhontique

Oh yes....lettuce wrap with avocado and other veggies. Delish!

15 nov. 16 por el miembro: Arabella66


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