rontravis
Miembro desde febrero 2016
Publicaciones
78
Siguiendo
40
Seguidores
44
Historial de Peso

Peso Inicial
158,8 kg
Disminuído hasta ahora: 41,7 kg

Peso Actual
117,0 kg
Desempeño: Ganando 0,5 kg a la Semana

Peso meta
91,6 kg
Aún para ir: 25,4 kg
Was diagnosed with Type 2 three weeks ago. Doctor put me on Toujeo, less than 50 carbs a day, and wanted me to lose 100 lbs. Sugar was at 345!
Had no clue, but parents have diabetes so......
My mom had an episode, went to ER and was at 485!!!! I vowed no longer and changed our WHOLE outlook! Out with all the bad stuff in the pantry!
I am a DBA with the National Guard, 31 years. Gained SOME weight over the years...but with this new issue.....I want to get back to my "ARMY" weight of 202. So....it begins.....

Update 1: 06 Feb 2017 - Down to 249 lbs! Blood Glucose around 90 daily! Dr. Griffin has pulled HBP meds, cholesterol meds, and MOST important CUT TOUJEO insulin pen! No more poking myself 3 times a day!!!!(Well, I am still going to check blood sugar for a while-maintain)
Shout-outs to ALL my FS Buddies! Thx for helping, prodding, suffering, sharing, laughing, crying, dancing with me on this journey!
I'm still working on getting to 202lbs(47 away, not 150 anymore), so watch my smoke! (No, the cookies are fine Mom!) Hooahh!

Peso Histórico de rontravis


Siguiendo

Draglist
Ú‎ltimo pesaje: Perdiendo 2,2 kg a la Semana Down
 
wannabhealthier
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
rhontique
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
jbjibby
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de rontravis

Calorías: 64kcal | Grasa: 6,80g | Carbh: 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calorías: 518kcal | Grasa: 38,36g | Carbh: 8,29g | Prot: 34,16g
Cheesy Enchiladas
Low-carb enchiladas.
Calorías: 156kcal | Grasa: 9,14g | Carbh: 7,39g | Prot: 12,74g
Paleo Crab Cakes
Perfect crab cakes with no bread.
Calorías: 202kcal | Grasa: 17,33g | Carbh: 8,05g | Prot: 6,63g
Sun-Dried Tomato Rosemary Scones
To serve with salads and soups or as a snack.
Calorías: 241kcal | Grasa: 2,59g | Carbh: 5,82g | Prot: 46,24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Ver Libro de Cocina Completa

Ejercicios recientes de rontravis


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