|
Good progress, not hungry. Just invented spaghetti squash carbonara (florentine). :)
|
1345 kcal
|
Grasa: 80,52g | Prot: 118,66g | Carbh: 37,57g.
Desayuno: half and half, cheddar cheese, reddiegg. Almuerzo: bell pepper, cream cheese, guacamole, turkey. Cena: parmesan cheese, mushroom, cream cheese, spinach, bacon, mozzarella, spaghetti squash. Pasa Bocas / Otros: almonds, Cottage Cheese (Lowfat 2% Milkfat), celery, cucumber, jicama. más...
|
|
1950 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
|