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abbadabba
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24 may. 17
Diario de abbadabba, 24 may. 17
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My assistant and my consultant have each been on major diets since October - one lost 46 pounds and the other lost 58. Hadn't seen them since months ago, so when I saw them yesterday I was almost shocked at the two of them being so much smaller. I have to get back on track! I guess I inspired them, because I lost 25 pounds between last July and last October. Then I fell off the wagon and have been slowly gaining back the weight.
Going to the gym today to work out so I won't be embarrassed when I go to the trainer on Friday.
Ver Calendario de Dieta
, 24 mayo 2017:
1565 kcal
Grasa: 73,36g | Prot: 54,74g | Carbh: 175,37g.
Desayuno:
Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap.
Almuerzo:
Large Hamburger.
Cena:
Milk (Fat Free or Skim, Calcium Fortified), Grapefruit, Strawberry-Rhubarb Pie (Two Crust).
más...
20 Seguidores
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Comentarios
Every day is a new beginning!
24 may. 17 por el miembro:
jeannieselby
#grindtime!
24 may. 17 por el miembro:
mskestrela
Do it!
24 may. 17 por el miembro:
SjF60
It is hard - we lose and then get too comfortable and risk gaining - must stay consistent. I am talking about myself, too!
24 may. 17 por el miembro:
HCB
Let's go! #grindtime
25 may. 17 por el miembro:
jimmiepop
I second Jimmiepop!!!!☺
26 may. 17 por el miembro:
Maine coon
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