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What can i say... i am ashamed of even coming back and talking to you people...
At the end of the Year i got to my ideal weight, and i thought i was ok, so i stopped checking in here, My company had new branch and i had to move there.
I ran under many food problem where i had to eat what was faster and easy to get, which of course, it was the junk food.
Now 6 months later i see myself fatter than the whole 2016, so easy to mess in 6 months what i have been working for two years, i made a stop, slap myself on the face and tell myself, come on, you can do this, you did ti before!
Sooo that's it, here i am once again..
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1334 kcal
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Grasa: 24,37g | Prot: 75,02g | Carbh: 202,85g.
Desayuno: Coffee with Sugar. Almuerzo: 7UP 7UP, Cooked Vegetables, Roasted Broiled or Baked Chicken Breast. Cena: Rica Leche Listamilk, Kellogg's Frosted Flakes. Pasa Bocas / Otros: Orange Juice, Whole Wheat Bread, Coffee with Sugar. más...
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 Comentarios
03 jul. 17 por el miembro: vtorilee
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You can do it! I believe in you 😊
03 jul. 17 por el miembro: Try again to succeed
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Thanks, i will work hard, i haven't weigh tin yet, but i am close to 215 lib
03 jul. 17 por el miembro: LAFORGUS
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Sadly I know where you are coming from, as I'm sure others do too. Pick yourself back up and try again you know you can.
03 jul. 17 por el miembro: sassyone_928
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Hang in there! Can't change the past so don't beat yourself up about it. Keep moving forward! All you can do is be a little better each day.
03 jul. 17 por el miembro: mtcoates82
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You allready did it once. So, you know the way. IPiece of cake.
04 jul. 17 por el miembro: vinka3
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I don't often think of myself as a "dieter", more like a "re-starter" - we all are on thisg same ride-of-change, let's do this together . Proud of you for being a "re-starter"!
04 jul. 17 por el miembro: From371to184
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We're not here to judge, but support. Welcome back!
04 jul. 17 por el miembro: maeday42
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Think many of us have had the rollercoaster effect. You got this !
04 jul. 17 por el miembro: D2jasper
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Hey, welcome back! Seems you already know what to do, and you've learned what not to do and have taken responsibility for it, so jump back in and embrace the healthy changes once again!
04 jul. 17 por el miembro: ehead
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You're here now--that's what counts!
04 jul. 17 por el miembro: kpwcalories
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You are human. We all screw up. It's what you do now that matters. Welcome back. Get on track and this time stay, long after you get to goal.
04 jul. 17 por el miembro: 2426girl
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No shame here....we are all here to support each other. You know what to do and will do it...lesson learned:) Openly sharing your experience just might prevent someone else from the same....
04 jul. 17 por el miembro: 2227Gwen
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It's a Learning process for all of us.
Now use the benefit of your previous experience ..
You've done it before and will do it again.
Well done for coming back
Welcome back
04 jul. 17 por el miembro: poppycom
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Welcome back to the fold...
04 jul. 17 por el miembro: Courageous Crocus
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