Diario de Draglist, 02 sep. 17

Huge protein lunch at Dale and Ellen's house! Then did a second plate for dinner!

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2293 kcal

Grasa: 141,86g | Prot: 187,44g | Carbh: 33,36g.   Desayuno: Coffee, Wegmans 0% Fat Greek Yogurt Plain, Get Chia Premium Chia Seeds, Dr. Berg Raw Wheat Grass Juice Powder, Atkins Strawberry Shake. Almuerzo: Pulled Pork, Coca-Cola Diet Coke (Can), Coca-Cola Coke Zero, Pork Link Sausage (Smoked), Lloyd's Barbeque Company Pulled Chicken, HEB Prime 1 Beef Burger Brisket Steak. Cena: On The Border Skinny Margarita, Coca-Cola Diet Coke (Can), Deviled Egg, Wegmans 0% Fat Greek Yogurt Plain. Pasa Bocas / Otros: Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. más...

2297 kcal

Ejercicio: Fitbit - 24 horas. más...