skwhite
Miembro desde enero 2012
Publicaciones
1848
Siguiendo
71
Seguidores
111
Historial de Peso

Peso Inicial
99,3 kg
Disminuído hasta ahora: 14,1 kg

Peso Actual
85,2 kg
Desempeño: Perdiendo 0,7 kg a la Semana

Peso meta
77,1 kg
Aún para ir: 8,1 kg
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 21 years and am Executive Director of a community based organization . I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking and bicycling. I also lift hand weights. It changes depending on the season.

Peso Histórico de skwhite


Siguiendo

Draglist
Ú‎ltimo pesaje: Perdiendo 2,0 kg a la Semana Down
 
Big Orr
Ú‎ltimo pesaje: Perdiendo 1,4 kg a la Semana Down
aBitFat
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
DLiving2
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down

Libro de Cocina de skwhite

Calorías: 135kcal | Grasa: 8,17g | Carbh: 12,61g | Prot: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Calorías: 189kcal | Grasa: 7,95g | Carbh: 27,64g | Prot: 2,91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Calorías: 110kcal | Grasa: 7,51g | Carbh: 1,74g | Prot: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calorías: 159kcal | Grasa: 4,26g | Carbh: 22,75g | Prot: 7,31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Calorías: 76kcal | Grasa: 3,05g | Carbh: 12,04g | Prot: 1,10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Ver Libro de Cocina Completa

Ejercicios recientes de skwhite


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