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Today is the start of week 2 of lifestyle changes. I do not have scale to weigh myself but can tell I lost a little on the waistline. Walked about one mile today at the park narby where we found a nicer walking path.I did much better today than last Sunday - which was day one of walking!
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1228 kcal
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Grasa: 43,73g | Prot: 50,73g | Carbh: 161,35g.
Desayuno: milk, coffee, butter, bagel, egg. Almuerzo: water, Granola, Chobani nonfat black cherry yogurt. Cena: water, Lean Cuisine Tortilla Crusted Fish. Pasa Bocas / Otros: atria hummus, tortilla chips. más...
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3092 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 11 horas y 10 minutos, Durmiendo - 8 horas. más...
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