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The weather really did not cooperate with walking today - I feel fat and guilty for not walking...rainy and cold though, and just did not have the energy.
I decided to increase the protein consumed and drink extra water to push the metabolism...such as it is with hypothyroid.
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1104 kcal
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Grasa: 35,31g | Prot: 96,46g | Carbh: 107,88g.
Desayuno: water, milk, coffee, butter, thomas whole wheat english muffin, Egg. Almuerzo: Kashi GO Lean Cereal, Chobani Passion Fruit yogurt. Cena: water, bread crumbs, Sweet Red Peppers, olive oil , Cooked Broccoli (Fat Not Added in Cooking), Walleye Pike (Fish). Pasa Bocas / Otros: Angie's Kettle PopCorn Lite, water. más...
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3020 kcal
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Ejercicio:
Sentado - 9 horas, Descansando - 6 horas, Durmiendo - 9 horas. más...
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