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Today is the first day of the 12 week challenge. I am shooting for
40-50% complex carbs, 30-40% protein, and 30% fats or less all within under 1200 calories each day. It seems more than adequate now and hope I can continue to see the scale go down over time.
I started on April 1st and already have made some positive habits take root e.g, stopped diet soda and now drinking water, walking four to five times a week, and adding more fruits, veggies, and protein.
I planned to walk today but actually saw snow flurries this morning and it is cold! I have seven patients back to back today so it just may not happen.
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1115 kcal
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Grasa: 32,42g | Prot: 76,35g | Carbh: 134,69g.
Desayuno: Olive Oil Cooking Spray, Egg, thomas whole wheat english muffin, milk, coffee, water. Almuerzo: water, fat free salad dressing, raw red bell peppers, Romaine lettuce, Bumble Bee solid white albacore in water, carrots. Cena: Lean Cuisine Sesame chicken, water. Pasa Bocas / Otros: Angie's Kettle PopCorn Lite. más...
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3099 kcal
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Ejercicio:
Sentado - 4 horas, Descansando - 4 horas y 40 minutos, Durmiendo - 9 horas, Conduciendo - 20 minutos, Trabajo de Escritorio - 6 horas. más...
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