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1/1/18 – Purged all bad foods and drinks from refrigerator, cabinets & pantries. Went grocery shopping for healthy foods. Started drinking ONLY water.
1/2/18 – Made giant pot of Chicken Vegetable Soup.
1/3/18 – Made double recipe Banana-Nut Bread loaf (no grain, no sugar)
1/4/18 – Made Sugar-Free Orange Jell-O Ice Cream and SF Cherry Jell-O Ice Cream (with diced cherry pieces).
1/7/18 – Made Fried Pork Chops, Baked Apples with Pecan Crumble & Vanilla Ice Cream (all no-grain, no-sugar).
1/9/18 – Made Sauerkraut with Hot Dog Discs. Went grocery shopping again.
1/10/18 – Signed up for 12-week 90-Day LCHF Challenge. Created FatSecret Bio. Made all January Entries in this one post (Couldn’t figure out how to put each on a separate day.)
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940 kcal
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Grasa: 56,39g | Prot: 59,35g | Carbh: 56,10g.
Desayuno: New World Farms Organic Fresh French Green Beans, Banana, Kroger CARBmaster Banana Cream Pie Yogurt, Inside-Out Chicken & Cheese Melt. Cena: Pork Medallions. Pasa Bocas / Otros: Simple Truth Roasted Cashews with Sea Salt. más...
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3211 kcal
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Ejercicio:
Cocinar - 1 hora y 30 minutos, Lectura - 1 hora, Lavar Platos - 10 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
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