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abbadabba
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18 ene. 18
Diario de abbadabba, 18 ene. 18
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Turns out cleaning out the fridge is a big help in resisting candy and cakes. Working with the trainer is going well, he's over 70 so he doesn't listen to any excuses. Using a measuring device like fitbit and I figured out that the dancing I go to is equivalent to my weight lifting routine in raising heartrate and burning calories, so that is a fun addition to a fun activity.
Gotta up the amount of water I am drinking, because I found that I get dehydrated when I cut food volume.
Have a great day buddies!
Ver Calendario de Dieta
, 18 enero 2018:
1491 kcal
Grasa: 51,69g | Prot: 69,58g | Carbh: 188,69g.
Desayuno:
Sunshine Cheez-It Original Snack Crackers, Chobani Nonfat Black Cherry Greek Yogurt (Container), Milk (Nonfat).
Almuerzo:
Lettuce Salad with Assorted Vegetables, Russian Dressing, Sunshine Cheez-It Original Snack Crackers.
Cena:
Brown Rice, InnovAsian Cuisine Spicy Beef & Broccoli.
Pasa Bocas / Otros:
Crab Rangoon.
más...
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That sounds like you have a great plan...have a good day;)
18 ene. 18 por el miembro:
maxie4
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