maxie4
Miembro desde enero 2018
Publicaciones
168
Siguiendo
119
Seguidores
165
Historial de Peso

Peso Inicial
70,8 kg
Disminuído hasta ahora: 8,7 kg

Peso Actual
62,1 kg
Desempeño: Perdiendo 1,5 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 3,1 kg
Im 58 years old... Im a Halloween baby, I was here before on FS about 3 years ago.
I was participating on the Atkins way of life and lost 25 lbs in 3 months...
I then just kind of followed low carb at times after the loss of weight... making my own rules and as the years past... I just stopped.
As I began to feel exhausted and sluggish and my diet was consisting of more carbs than not, my energy level just began to crashed and my clothing was becoming very tight I felt just awful.
I realized then if I was to continue my nursing job of 27 years which requires long hours of working at times and tons of energy I had to take a different approach.
I personally feel that FS is the most supportive group of people I have ever come across and now that Im back I continue to feel this way, I feel that I should have never left... but knowledge is key and Im grateful that I have realized this and that it was time to begin my new journey here.
Im a huge animal lover, Max is my 4 year old Yorkie poo, I have a wonderful hubby of 4 years now, an older married son, they have 3 lovely children ... my grandchildren, a 20 yr. old daughter who still resides at home and she is currently attended her 3rd year at UC
I love to travel, I love warm climate weather, I love God, and I feel your health is the most precious blessing you can receive in life. I am currently trying the keto way of life and Im very excited for this choice and to be back here on FS.




Peso Histórico de maxie4


Siguiendo

wannabhealthier
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
liv001
Ú‎ltimo pesaje: Ganando 1,9 kg a la Semana Up
DO N OK
Ú‎ltimo pesaje: Perdiendo 3,2 kg a la Semana Down
 
31Ross
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down

Libro de Cocina de maxie4

Calorías: 317kcal | Grasa: 30,92g | Carbh: 1,63g | Prot: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Calorías: 64kcal | Grasa: 6,80g | Carbh: 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calorías: 61kcal | Grasa: 4,96g | Carbh: 4,66g | Prot: 0,90g
Guacamole
This recipe uses all fresh ingredients.
Calorías: 61kcal | Grasa: 3,34g | Carbh: 7,24g | Prot: 1,64g
Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
Ver Libro de Cocina Completa

Ejercicios recientes de maxie4


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