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Tough day with a horrible head cold/sinus thing. Stayed in bed to sleep it off. BUT still walked my 35 minutes to balance out my food and keep 2000+ calorie daily deficit. Really hard to motivate, but husband walked with me! He is a good guy!
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1002 kcal
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Grasa: 12,72g | Prot: 67,02g | Carbh: 167,38g.
Desayuno: Olive Oil Cooking Spray, egg, Thomas Engish Muffin Triple Health, water, milk, coffee. Almuerzo: water, trader joe's nonfat greek yogurt. Cena: broccoli, water, baby carrots, chopped red bell pepper, shrimp nigiri, tuna nigiri. Pasa Bocas / Otros: pineapple, Splenda, Strawberries, blueberries, Kashi Go Lean cereal, water. más...
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3046 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Sentado - 6 horas, Trabajo de Escritorio - 5 horas, Durmiendo - 12 horas y 25 minutos. más...
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