Diario de Katsolo, 09 feb. 18

The official scale agreed! Slighty higher due to the social expectation of remaining in one's clothes in public. As long as we're sharing plastic chairs, I think we're all okay with that.

So, what's changed. I've lost 7.9lbs of fat. I actually gained .5lb of lean muscle tissue. That's great, because they had no expectations there. I've only been doing this program 6 weeks and I have gone from only fitting in a size 14 jacket to wearing a size 10 this morning and I'm wearing some pants that are a large 10 on me. All good there.

I forgot to bring my food journal, but as I told the counselor, as long as it's moving, I'm really not inclined to cheat and I know what I want with this one. Life is good, happy Friday!

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952 kcal

Grasa: 37,90g | Prot: 95,27g | Carbh: 72,61g.   Desayuno: Medifast Ziti Marinara, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Almuerzo: Avocados, Baby Spinach, Medifast Ziti Marinara. Cena: Lean Ground Beef. Pasa Bocas / Otros: Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar. más...

1890 kcal

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