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330am..25..feels like 17..goood tuesday morning..shhhh...we gotta be berry quiet..so bpatty can get her winks in..so she can get her beauty sleep..dont wanna be blamed for makin any loud noises..3-4 states away...lol
woke up tired..slept great first 5 hours..but then after that..just never could return to sleepyville...but im up an waking up..eyes are open..got coffee ready..just gonna get quick journal started before i head off to zwift..an get my morning ride/workout in..didnt go walking outside yesterday...one of them should have..but didnt..does make a difference on steps..only 2275 yesterday..gonna have to pick it up some today to get more in..also trying to get half of my 80 miles in today or close..then hoping the temps warm up enough today, wed, and thursday..get morning rides on zwift and then get a few miles outside in warmer temps..then friday back to 30 degree weather..once again..
its nice that the warmer temps are getting here..but not so nice when the colder temps return..yes i kno..its only feb...having lived in calif, texas and ending up in illinois..i think living in calif and texas spoiled me..just have the cold weather..but cant afford to live where its nice most of year..so just gotta put up with it being cold part of the year..
well enough babblin for now..time to get up an moving once again..take my caffeine tabs..get changed into riding gear..drink my coffee/protein raw egg mix..an get on an ride..ride..ride..
check back..il post my mileage an route on zwift today..
HAVE A GREATTTTTTTTTTTTTTTTT TUESDAY..AN DONT JUST SIT AN BE ON FS ALL DAY...GET UP AN MOVE FROM TIME TO TIME..YOUR BODY WILL THANK YOU..
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843 kcal
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Grasa: 29,14g | Prot: 99,25g | Carbh: 43,45g.
Desayuno: Coburn Farms Large Raw Eggs, Hammer Nutrition hammer fizz tabs, Cinnamon, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Tap Water, Nature Made Fish Oil (2). Almuerzo: Great Value Organic Sweet Potatoes, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs - boiled, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Cena: Intermittent Fasting, Tap Water. más...
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