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THURSDAY's STATS: Net Carbs: 26.62g. Fiber 19.9g (low). Fats 78%. Macros Carbs 8%, Fat 78%, Protein 14%. Calories 2,318. Posted recipe for DELICIOUS "Indulgent Brownie Cheesecake" on the "Daily Accountability Week #1" Challenge today. Only 3.66g Net Carbs per Delicious Serving - 1.7g Dietary Fiber and 20.84g Fat. Sweetness is from Sugar Alcohols, which have ZERO Effect on Glycemic Index and Won't Raise your Blood Sugar! Mmmmm. SO glad I didn't opt for that stupid 10g Carbs in 1/3 cup of mashed potatoes with my dinner. Things are finally moving through me some today. Maybe, just MAYBE, the scales will go down tomorrow! (Fingers crossed!)
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2698 kcal
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Grasa: 232,60g | Prot: 99,75g | Carbh: 48,52g.
Desayuno: Confectioners Sugar (Sugar Alcohols Removed), Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs, High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Almuerzo: Mt. Olive Hamburger Dill Chips, Lettuce, Tomatoes, Dry or Hard Salami, Oscar Mayer Beef Bologna Cold Cuts, Applegate Farms Black Forest Ham, Provolone Cheese, Duke's Mayonnaise. Cena: Cooked Green String Beans (from Fresh, Fat Added in Cooking), McCormick Pork Gravy, Cooked Mushrooms (from Fresh), Cooked Mature Onions, Pork Roast (Lean Only Eaten). Pasa Bocas / Otros: David Seeds Pumpkin Seeds, Indulgent Brownie Cheesecake, Creamsicle Fat Bomb Jell-O Dessert Cups. más...
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3591 kcal
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Ejercicio:
Ver TV - 3 horas y 49 minutos, Estudiar - 6 horas, Conduciendo - 20 minutos, Tienda de Comestibles - 10 minutos, Cocinar - 2 horas y 13 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 3 minutos, Lavar Platos - 25 minutos. más...
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