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Education is not just about going to school and getting a degree. It's about widening your knowledge and absorbing the truth about life. Shakuntala Devi
34 feels like 30...4am..goood friday mornin...after 4 days of riding..my body says today it gets a day off..97.8 miles so far this week..getting more miles per day just seems to be getting easier..had 80 in 3 days this week..
no more rain till monday an tuesday ...well thats what weather man is saying..but he dont have a very good track record for being right..lol..
got several errands to do today..get that over with this morning..not sure what rest of day holds..
slept in a few minutes more today since i had already decided it would be a rest day..felt kinda good..but once im awake..im ready to get up an move the body..now..about 10am or so il be getting sleepy again..an need a 30 min nap to get me thru rest of day..
WELL...THANKS FOR THE SUPPORT..AN HAVE A GRRREATTTTTTTTT FRIDAY...
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939 kcal
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Grasa: 55,79g | Prot: 84,04g | Carbh: 27,45g.
Desayuno: Kraft 2% Milk Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coburn Farms Large Eggs, Great Value Green Tea, Nature Made Fish Oil (2), Tap Water, Cinnamon. Almuerzo: Kraft 2% Milk Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Green Tea, Cinnamon, Bulk Supplements creatine monohydrate - micronized, Great Value Bottled Water, Tap Water, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Ranch Salad Dressing, Lettuce. Cena: HoneyBaked Honey Baked Ham, Great Value Great Northern Beans, Intermittent Fasting, Tap Water. más...
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 Comentarios
02 mar. 18 por el miembro: wannabhealthier
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Yep its a chily willy type of day here too Mike..around 36 now...will get to or above high 40s maybe 50 if we are lucky, but sunny and its my weekend off so that's a huge plus:)...its that time of the year when the weather is warm one day cool the next 2-3 days...ankle is on the mend... tender but beginning to itch...hope that you have a fabulous day sweetie and get to nap lol ...Hey Murph...Patty cakes.... and Ginger ...WAKE UP! WAKE UP! WAKKKKE UPPPPP!! time to smell the coffee ..;)
02 mar. 18 por el miembro: maxie4
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GOOOOD mornin maxie..glad to hear foot doing better...yeap cold here today as well..had to get long john top on this morning...shock to the body for sure..them nice days an then back to the colder days...but spring is just around the corner...o boy o boy...
02 mar. 18 por el miembro: wannabhealthier
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today is a day of tweaking the food journal since i wont be riding..get the carbs an the sugar (body fortress protein powder) outta my system today...get so use to taking it..sometimes hard to remember to take days off from it..
02 mar. 18 por el miembro: wannabhealthier
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yeppayeppawhowho - means right on the money - looks like you are living life!! -
Go green
02 mar. 18 por el miembro: johnwentzville
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What a great job being a weather man...You can be wrong 90% of the time and still get a pay raise! hahaha
Top of the Morning Mike,
No need to rise when there's no shine!
02 mar. 18 por el miembro: murphthesurf
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02 mar. 18 por el miembro: murphthesurf
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Yeap one of few jobs you can be wring an still get paid like usual...lol...mornin murph...hope your gonna have a great one...
02 mar. 18 por el miembro: wannabhealthier
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Yay Murph... now theres my sunshine and happiness.... my Murph is up and getting things stirred up ha ha;) Patty sweetie I miss you in the morning.... I'm having huge withdrawals sweetie;)
02 mar. 18 por el miembro: maxie4
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02 mar. 18 por el miembro: wannabhealthier
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02 mar. 18 por el miembro: smprowett
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