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"If hunger is not the problem, then eating is not the solution." Anonymous
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1047 kcal
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Grasa: 31,43g | Prot: 108,88g | Carbh: 96,01g.
Desayuno: Mushrooms, Olive Oil Cooking Spray, eggland's best large egg, Egg White, milk, coffee, water. Almuerzo: water, Baby Carrots, raw red bell peppers, Bumble Bee white albacore tuna in water, nonfat cottage cheese. Cena: Olive Oil cooking spray, Pork Chop, Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette, water, asparagus, BabyBel light. Pasa Bocas / Otros: Balsamic Vinegar, olive oil, Trader Joe's Turkey Jerky, Trader Joe's Extra Firm Tofu, All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. más...
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3155 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 44 minutos, Trabajo de Escritorio - 6 horas, Sentado - 6 horas, Descansando - 2 horas y 16 minutos, Durmiendo - 9 horas. más...
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