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Ten weeks – 31 pounds – 3.1 per week average – 37% toward goal.
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1127 kcal
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Grasa: 27,84g | Prot: 103,97g | Carbh: 131,59g.
Desayuno: olive oil, Balsamic Vinegar, Trader Joe's Extra Firm Tofu, milk, coffee, water. Almuerzo: nonfat cottage cheese, Bumble Bee white albacore tuna in water, water, Baby Carrots, raw red bell peppers. Cena: ground white turkey, Taylor Organic Baby Spring Mix, Trader Joe's fat free refried beans, Pace salsa, Olive Oil cooking spray, stone ground white corn tortillas, chopped raw red bell pepper, scallions, Olive Oil, water. Pasa Bocas / Otros: All Bran Buds, Splenda, Trader Joe's Turkey Jerky, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. más...
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3155 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 55 minutos, Sentado - 6 horas, Trabajo de Escritorio - 6 horas, Descansando - 2 horas y 5 minutos, Durmiendo - 9 horas. más...
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 Comentarios
Woohoo!! Congrats, and great work!
11 jun. 12 por el miembro: ctlss
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Thanks Buddies! I changed up the percentages of my food chart and this helped a great deal - not totally high protein but bumped it up to try to eat more protein than carbs when possible. And joining three Challenges really pushes me to stay on track!
11 jun. 12 por el miembro: HCB
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Yea Hooo! Congrats! You are doing a great job! Keep it up!
11 jun. 12 por el miembro: NutBugs1
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Wow, that is so fantastic! You just kicked my motivation up a notch!!
11 jun. 12 por el miembro: Heidijoy
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