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When you allow your ways to be light you go high.” ― Raphael Zernoff
345am ...36..feels like 28..goood tuesday morning...eyes are open..fingers cant seem to find the right keys..alot of backspacing is happening..just got done with day 2 of meditation..an i stayed awake this time..
was just so tired yesterday..not sure why..went to bed last night at 6pm..slept all night..well cept for a bathroom visit..woke up this morning feeling refreshed an ready to take on another greatttttttt day...
rained all night last night..the time i was up to tinkle..i went to kitchen to get a drink..an it was pouring then..but at this hour of the morning rain is over..for a few days..i need some sunshine..
todays plan..wake up more on zwift with my morning ride..get them endorphines running wild once again..get the fat burning..move move move..
gotta burn more then you take in thru the day..only way to make it all work..
well time to move it ..move it..move it..get this day started out right...
HAVE A GREATTTTTTTTTTTT DAY EVERYONE...O YEAH AND RISE AN SHINE...
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1205 kcal
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Grasa: 67,32g | Prot: 108,66g | Carbh: 29,61g.
Desayuno: Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Tap Water, Great Value Green Tea, Coburn Farms Large Eggs, Sargento pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Almuerzo: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Great Value Green Tea, Tap Water. Cena: Sargento pepperjack cheese, Birds Eye Riced Cauliflower with Savory Herb, Hormel Original Pepperoni Slices, John Morrell Polish Sausages, Intermittent Fasting, Tap Water. Pasa Bocas / Otros: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. más...
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