Diario de wannabhealthier, 29 mar. 18

310AM..gooood thursday morning..another day of rain in the forcast..been raining since midnight..all day rain again today..was nice that it quit yesterday but was a cool damp day..did some errands..

The light within us can always identify our mind’s darkness.” ― Munia Khan

day 11 of meditation..just listened to that..since i woke up early..figured id get a head start on everything..

getting ready to do a zwift ride/workout..have decided to spend more time doing hill rides/workout rides to build strength up in legs..can get miles once im out riding outside..should of been doing that to begin with which i have..but was more focused on getting miles..now its about getting stronger..i can see that riding thru winter time on the trainer has made big improvements in my riding..

havnt been on scales yet..usually weigh in at 430am as im getting riding gear on..and taking last p before getting on bike/trainer..im guessing im still on same number..im thinking body had all that release..now its gotta catch up with all of that..then probably go back to releasing inches like it was..happy to see the scales move..but would be nice to keep seeing the numbers go down..does make one more motivated...

well..thats it for now..need to get up an get laptop set up to flat screen..get ready an get a workout in while im still in my 23 hour fast mode...only way to do a workout..burns the fat..an gets them little endorphins moving ..be wired like a xmas tree..just beaming ..

i see a power nap in my future about 10am..thats usually about the time i fall asleep in recliner...just a short 30 min nap an im good for rest of the day..already looking forward to that..lol...

have a greatttttttttttttttttt day ..thanks for stoppin in..

GET UP MURPH AN MAXIE AND PATTY...TIME TO RISE AN SHINE...GOT THINGS TO DO..

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1441 kcal

Grasa: 43,75g | Prot: 132,81g | Carbh: 110,27g.   Desayuno: Hammer Nutrition Hammer Gel - Raspberry, Hammer Nutrition Sustained Energy, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition hammer fizz tabs, Tap Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Sargento pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Almuerzo: Birds Eye Riced Cauliflower with Savory Herb, Hammer Nutrition Sustained Energy, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Great Value Green Tea, Tap Water. Cena: Tap Water, Intermittent Fasting. Pasa Bocas / Otros: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. más...

4102 kcal

Ejercicio: Montar en Bicicleta (Lento) - 18/kph - 1 hora y 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...