|
It goes up, it goes down, it goes up, it goes down... Focus on the long term, not the day, but watch that scale!
I did nothing wrong yesterday, worked, walked dogs, swam. Got into a pair of goal jeans and even zipped them up. Let's just call the results of the zipping up of the jeans "bagel top". Bigger than a muffin, but we'll get there. :P
It's supposed to be 85 today, I'm so freaking excited. Really. I don't know if I believe it, but it will be nice to swim without my nose being cold at the end.
|
882 kcal
|
Grasa: 33,13g | Prot: 93,42g | Carbh: 69,16g.
Desayuno: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Almuerzo: Zucchini, Optavia Spinach Pesto Mac & Cheese, Avocados, Salsa, Baby Spinach. Cena: Chicken Breast, Spinach, Cheese. Pasa Bocas / Otros: Optavia Chocolate Cherry Ganache Bar, Almonds. más...
|
|