Diario de ny_shelly, 24 abr. 18

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Went to the doctor today. My A1C dropped from 11.2 to 6.5 which is good. I did it mostly with diet but I still need small amounts of insulin and a pill 2x a day. I know I have to do more consistent fasting if I want to get off of these meds.

Unfortunately, high blood pressure runs in my family and I had to add a blood pressure med. I am hoping if I keep losing weight I won't have to be on those meds but I am so far from that it's really not worth thinking about.

Next time I want to binge eat I am going to think about the choice. Do I want to be 289 or do I want to binge eat?

Other choices: ask for help on FS, call someone, take a walk, journal, mindful meditation

My good choice for today: Was still hungry after breakfast so I stopped and got a berry basket - blueberries, raspberries, blackberries, strawberries. Just ate some until I was full. These are all good choices b/c they do not spike your blood sugar.

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Comentarios

NICE post.

24 abr. 18 por el miembro: marshakanady

The temporary discomfort (of making good choices) will beat a lifetime of unhappiness (from being overweight). You got this!

24 abr. 18 por el miembro: Time2FixMe

cheering for you !

24 abr. 18 por el miembro: Vmartens14

Great choices

24 abr. 18 por el miembro: eatolive4life

Congratulations on the huge change in your a1c!!!

24 abr. 18 por el miembro: nerfsing

congrats:)

24 abr. 18 por el miembro: lavender222

Nice medical appointment - choose your health every time!

24 abr. 18 por el miembro: HCB

Excellent choice! LOL you could even add some plain grrek yogurt to those berries to carry the protein and fat out and extend your satiaty with the meal. That’s what smoothies with berries will do for you. By putting ice in them and or almond milk or flavored teas you up your hydration levels and have a blended almost shake drink if you mix it thick enough in your blender. 🤷🏻‍♀️Add a bit of no sugar vanilla extract ( real or alot! LOL) and it’s nummy! Summer’s coming!

24 abr. 18 por el miembro: smprowett

Good news at the dr! You will get to where you want to be. Good choice with the berries 🙂

24 abr. 18 por el miembro: momma6224

Good news and good choice today. Remember it ALWAYS comes down to that.. a choice.. do the thing that will help stretch out the time to enjoy life.. or do the thing that may cut that time short. You have made a huge number of good choices.. keep it up!

24 abr. 18 por el miembro: JLente

That's an awesome A1C . Inspiring others!

24 abr. 18 por el miembro: Suzi Cue


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