Genna8
Miembro desde septiembre 2009
Publicaciones
63
Siguiendo
8
Seguidores
8
Historial de Peso

Peso Inicial
103,4 kg
Disminuído hasta ahora: 2,1 kg

Peso Actual
105,5 kg
Desempeño: Perdiendo 1,6 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 42,0 kg
I am 29 and have carried weight my entire life. It has been up and down through the years. I gained a lot of weight when I met my fiance. Got pretty comfortable pretty quick. Well, I am turning 30 this year as well as getting married within a year, so I would like to look my best walking down the aisle. I know I can do it. I actually really like exercise. It is getting the diet down that has been hard for me, but I have rock hard determination this time around.

Peso Histórico de Genna8


Siguiendo

Alnona
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
rolliepolliefatman
(solo visible para seguidores)
cherifleury
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
xecronix
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de Genna8

Calorías: 114kcal | Grasa: 10,07g | Carbh: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calorías: 43kcal | Grasa: 4,69g | Carbh: 0,78g | Prot: 0,07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Calorías: 159kcal | Grasa: 0,22g | Carbh: 36,26g | Prot: 4,70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
Calorías: 301kcal | Grasa: 10,26g | Carbh: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calorías: 196kcal | Grasa: 9,98g | Carbh: 5,59g | Prot: 21,55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
Ver Libro de Cocina Completa

Ejercicios recientes de Genna8


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