Rowanfair
Miembro desde abril 2010
Publicaciones
401
Siguiendo
37
Seguidores
43
Historial de Peso

Peso Inicial
80,7 kg
Disminuído hasta ahora: 2,2 kg

Peso Actual
82,9 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 14,9 kg
I am a currently unemployed, almost 60 year old librarian in the San Francisco Bay Area.

I joined Fatsecret in April 2010 after having lost about 10 pounds. My starting weight here was 210 and I was doing Atkins. Back in 1999 I lost about 60lbs on the old Atkins but didn't stick with the lifestyle and gained it all back (with interest). I had also been very interested to read Chris Kresser's blog <http://chriskresser.com/heartburn> about the benefits of a low carb diet on IBS and GERD. And indeed, I can say three years later low carbing totally cured me.

I had always had a tension with Atkins vs a more organic, whole food approach. I usually say my diet is a low carb, organic food diet that avoids grains, legumes, sugar and industrial seed oils. I feel more comfortable with the Primal/Paleo philosophy than with the Atkins way trying to eat standard American diet except with a lot of sugar alcohols and other artificial processed food. So I decided to transition to Primal and that wiped out the progress on my FS ticker which makes me sad.

By April 2012 I weighed about 160 and was hoping to get down another 5-10 pounds before maintenance. But then I got laid off from my job of 20 years. Total tailspin. I continued to eat healthy food but I stopped weighing and logging. By early 2013 I was back up to about 180. So in January of 2013 I starting logging, journaling and joining new FS groups to get motivated. I'm still about 180 in April 2013. Discouraging, but I am going to persevere.

Even at 180 I feel so much better than I did in 2010 with my constant stomach aches and horrible heartburn. I've learned a lot about healthy eating and local organic resources in my community.

Peso Histórico de Rowanfair


Siguiendo

mikefarinha
(solo visible para seguidores)
 
mammasix
Ú‎ltimo pesaje: Perdiendo 3,2 kg a la Semana Down
Carlys Mom
(solo visible para seguidores)
 
rnbigguy
Ú‎ltimo pesaje: Perdiendo 3,6 kg a la Semana Down

Libro de Cocina de Rowanfair

Calorías: 213kcal | Grasa: 15,60g | Carbh: 8,88g | Prot: 9,82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
Ver Libro de Cocina Completa

Ejercicios recientes de Rowanfair


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