foreverhealthy2
Miembro desde marzo 2015
Publicaciones
32
Siguiendo
1
Seguidores
5
Historial de Peso

Peso Inicial
108,0 kg
Disminuído hasta ahora: 12,7 kg

Peso Actual
95,3 kg
Desempeño: Perdiendo 0,5 kg a la Semana

Peso meta
81,6 kg
Aún para ir: 13,6 kg
mainly retired. Looking to develop better eating habits; healthier food choices,
routine exercise program and priorities of that nature. 3 grown children, spouse and two dogs. I'm an emotionally carb eater also; that doesn't help; now, I'm trying to cut carbs and try adding some protein snacks

Peso Histórico de foreverhealthy2


Siguiendo

SJWNana
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
   

Libro de Cocina de foreverhealthy2

Calorías: 186kcal | Grasa: 8,70g | Carbh: 18,98g | Prot: 11,51g
Cabbage Stir-Fry
Stir-fry dish with veggies and turkey sausage.
Calorías: 350kcal | Grasa: 7,25g | Carbh: 33,50g | Prot: 42,00g
Chicken & Potato Dinner
An easy all in one dinner.
Calorías: 122kcal | Grasa: 2,91g | Carbh: 20,84g | Prot: 5,28g
Brussels Sprouts & Noodle Stir Fry
A vegetable and noodle dish that can be served up for lunch or dinner.
Calorías: 199kcal | Grasa: 6,16g | Carbh: 11,39g | Prot: 23,43g
Pork Carnitas
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
Calorías: 225kcal | Grasa: 8,52g | Carbh: 6,61g | Prot: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Ver Libro de Cocina Completa

Ejercicios recientes de foreverhealthy2


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.