lizevans1
Miembro desde julio 2014
Publicaciones
26
Siguiendo
0
Seguidores
0
Historial de Peso

Peso Inicial
93,9 kg
Disminuído hasta ahora: 6,8 kg

Peso Actual
87,1 kg
Desempeño: Perdiendo 0,3 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 19,1 kg
Hi everyone, I'm a 69 yr young fat gray haired old woman (who thinks in my mind 30) Anyway I was diagnosed 6 yrs ago with debilatating rheumatoid autoimmune disease and so it kinda' limits the exercises I can do etc. I was put on prednisone and immediately gained 20 pounds, and then I quit smoking and gained another 30 pounds so that put me over the 200 mark...which I have never been in my life. So long story short my clothes are shrinking in the closet and I need to lose this 50 lbs because I can't afford new clothes. haha Up front will tell you I am a born again christian and am not ashamed of it. I attend church faithfully and practice my faith. I'm a right wing conservative bible thumping redneck.

Peso Histórico de lizevans1

Libro de Cocina de lizevans1

Calorías: 318kcal | Grasa: 11,51g | Carbh: 33,19g | Prot: 21,93g
Chicken Spaghetti
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
Calorías: 230kcal | Grasa: 13,46g | Carbh: 24,75g | Prot: 4,75g
Texas Trash
The ultimate snack food.
Calorías: 198kcal | Grasa: 15,11g | Carbh: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calorías: 229kcal | Grasa: 14,02g | Carbh: 1,46g | Prot: 23,54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Ver Libro de Cocina Completa

Ejercicios recientes de lizevans1


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