pmmcjom12
Miembro desde enero 2011
Publicaciones
24
Siguiendo
5
Seguidores
5
Historial de Peso

Peso Inicial
91,9 kg
Disminuído hasta ahora: 6,7 kg

Peso Actual
85,2 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
74,8 kg
Aún para ir: 10,3 kg
I've pretty much struggled with my weight since I was a teenager. Like most!! I've had four children and my weight has gone up and down on the scales. I've decided it was time to make a change before I reached 200lbs. In the past 10 years, I've had four children. There ages are 11, 5, 3 and 21mths. I am newly single and was feeling really depressed and bad about my self image. So here I am. I love this site for the challenges, receipes and inspiration from many!!

My goals:
start weight of 190lbs. - 3/19/12

I'd like to loose 25lbs to be at 165lbs.


Peso Histórico de pmmcjom12


Siguiendo

smartin585
Ú‎ltimo pesaje: Perdiendo 9,5 kg a la Semana Down
 
lalajessicalala
Ú‎ltimo pesaje: peso estable Steady
dawny77
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Henaasha
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down

Libro de Cocina de pmmcjom12

Calorías: 300kcal | Grasa: 8,81g | Carbh: 26,51g | Prot: 24,82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Calorías: 119kcal | Grasa: 2,38g | Carbh: 17,77g | Prot: 8,42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Calorías: 64kcal | Grasa: 3,80g | Carbh: 7,37g | Prot: 1,22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
Calorías: 129kcal | Grasa: 6,80g | Carbh: 9,78g | Prot: 6,85g
Golubtsy
Cabbage rolls filled with beef and rice.
Calorías: 23kcal | Grasa: 0,10g | Carbh: 4,66g | Prot: 1,15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Ver Libro de Cocina Completa

Ejercicios recientes de pmmcjom12


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