suziem
Miembro desde marzo 2010
Publicaciones
58
Siguiendo
12
Seguidores
15
Historial de Peso

Peso Inicial
100,9 kg
Disminuído hasta ahora: 0 kg

Peso Actual
100,9 kg
Desempeño: peso estable

Peso meta
68,0 kg
Aún para ir: 32,8 kg
I am a Christian, 46 yrs old and a proud parent of 4 children, a son in law and a grandbaby. My husband is in the Air Force and we are stationed in Central Coast California. I am a certified teacher, but taking a year off from teaching as my husband recently returned from Afghanistan.
I have high blood pressure, which has been drastically reduced. High cholesterol, which I believe will also be corrected with my diet change. I have a fused neck and current foot problems which is making exercise very difficult for me.
I am on my journey of losing 54 lbs. My mini goal from currently losing 14 lbs is to lose a lb a week and to be down a size for my youngest daughters hs graduation. I hope to lose the remainder by Christmas of 2010. Just as importantly, learn to eat and cook healthy, delicious food and inspire others to enjoy the right foods to treat their bodies well.

Peso Histórico de suziem


Siguiendo

pawfectionpet
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
jsfantome
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
Jill-gill
Ú‎ltimo pesaje: Perdiendo 0,9 kg a la Semana Down
 
goldilox
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de suziem

Calorías: 242kcal | Grasa: 18,66g | Carbh: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorías: 78kcal | Grasa: 6,64g | Carbh: 2,15g | Prot: 2,55g
Almond Pancakes
Low carb flourless almond pancakes.
Calorías: 130kcal | Grasa: 13,64g | Carbh: 2,08g | Prot: 1,05g
Garlic Spinach
A healthy, simple and delicious recipe.
Calorías: 50kcal | Grasa: 4,30g | Carbh: 1,20g | Prot: 2,06g
Cheese Crackers
A quick and easy low carb recipe for something different.
Calorías: 515kcal | Grasa: 34,71g | Carbh: 8,52g | Prot: 43,67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
Ver Libro de Cocina Completa

Ejercicios recientes de suziem


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