thenester
Miembro desde junio 2018
Publicaciones
216
Siguiendo
8
Seguidores
27
Historial de Peso

Peso Inicial
90,8 kg
Disminuído hasta ahora: 0,5 kg

Peso Actual
90,3 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 22,2 kg
Wife, mom of 3, grandma to 3. I'm also a pretty good cook, dog lover, artist and photographer. I am retired and spend my time gardening and learning about food - growing, preserving, cooking, enjoying - I am obsessed with food. Hoping that by joining this group, I can keep up my motivation and help support others as well. KETO works for me - I am committing to it - again. I've done it before, I'll do it again - the pandemic was my downfall...

Peso Histórico de thenester


Siguiendo

jenjabba
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
Draglist
Ú‎ltimo pesaje: Ganando 1,8 kg a la Semana Up
chesgreen
Ú‎ltimo pesaje: Perdiendo 0,8 kg a la Semana Down
 
jparlett
(solo visible para seguidores)

Libro de Cocina de thenester

Calorías: 102kcal | Grasa: 7,75g | Carbh: 4,91g | Prot: 4,05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Calorías: 47kcal | Grasa: 1,00g | Carbh: 6,50g | Prot: 7,00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
Calorías: 153kcal | Grasa: 9,41g | Carbh: 2,46g | Prot: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Calorías: 258kcal | Grasa: 24,51g | Carbh: 5,58g | Prot: 4,36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
Calorías: 145kcal | Grasa: 12,66g | Carbh: 0,91g | Prot: 7,35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Ver Libro de Cocina Completa

Ejercicios recientes de thenester


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