tsmamma
Miembro desde enero 2012
Publicaciones
228
Siguiendo
14
Seguidores
19
Historial de Peso

Peso Inicial
108,0 kg
Disminuído hasta ahora: 5,8 kg

Peso Actual
102,1 kg
Desempeño: Perdiendo 0,9 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 11,4 kg
Hi all -nice to meet you - i'm a thirty something who has two precious sons, a very demanding job,and TOO MUCH FAT weighing me down!! I'm back on Atkins for the first time in over ten years. I'll be turning 40 this May, and I'm just so tired of being too big to play with my kids. I want to enjoy them, and I want them to be able to enjoy me, while they're still young! have around 100 pounds to lose realistically, but honestly, I'd be happy just to get under 200 - HERE I COME ONE-DERLAND!!!

Peso Histórico de tsmamma


Siguiendo

smerrill41
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
ronca
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
arreese72
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
ajjycp
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de tsmamma

Calorías: 88kcal | Grasa: 4,09g | Carbh: 4,49g | Prot: 8,88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Calorías: 261kcal | Grasa: 10,78g | Carbh: 9,71g | Prot: 24,84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
Calorías: 322kcal | Grasa: 25,24g | Carbh: 7,14g | Prot: 17,88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
Calorías: 161kcal | Grasa: 10,32g | Carbh: 3,67g | Prot: 13,42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Calorías: 452kcal | Grasa: 21,63g | Carbh: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Ver Libro de Cocina Completa

Ejercicios recientes de tsmamma


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