windrider
Miembro desde marzo 2010
Publicaciones
188
Siguiendo
15
Seguidores
18
Historial de Peso

Peso Inicial
71,2 kg
Disminuído hasta ahora: 0 kg

Peso Actual
71,2 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 7,7 kg
I am single 39 year old female with a decent job and loads of activities. I am making my weight loss goals through accountability and motivation.

I hope that this year helps me bring about a permanent healthy change to my weight and life style. I started with fat secret last year and just gave up for many months.

I am proud to say since last year I have lost over 25 Lbs. I didn't realize I had lost that much until I looked back at my history.

I feel it is time to woman up and take charge of my life and my weight. When this is all over and I am at a healthy weight, I promise I will never duck and cover when someone pulls out a camera unless my hair is messed up. :)

I have read so many people's success stories and motivations to others. I am inspired by everyone and want to support others on fatsecret and be a success story as well. We truly all can be in this together.

Peso Histórico de windrider


Siguiendo

rnbigguy
Ú‎ltimo pesaje: Perdiendo 3,6 kg a la Semana Down
 
radiochick
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
FLOWERDUDE
Ú‎ltimo pesaje: Perdiendo 1,1 kg a la Semana Down
 
TheKarenS
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de windrider

Calorías: 328kcal | Grasa: 5,03g | Carbh: 44,31g | Prot: 25,39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
Calorías: 222kcal | Grasa: 7,45g | Carbh: 35,87g | Prot: 4,24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
Calorías: 185kcal | Grasa: 13,26g | Carbh: 2,08g | Prot: 15,70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
Calorías: 203kcal | Grasa: 8,18g | Carbh: 28,42g | Prot: 5,76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Calorías: 249kcal | Grasa: 13,05g | Carbh: 29,97g | Prot: 6,42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
Ver Libro de Cocina Completa

Ejercicios recientes de windrider


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