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08 junio 2024
Somehow lost my journal entry I did earlier, so will be super short. Long walk last night, a little too much on the foot, will cut back to around 3 miles and work back up to 4. Blob holding, muscle receding a little, did a little over 10 minutes hard burn on the rower last night, going to do a longer less fast session today, yard work to get done.
13 rows in the boat, going for 14 shortly. My Erg app says I’m at 500K meters which isn’t bad for only going 1-2 times a week the past year. I’m doing pretty well on this 30 day challenge other than the one night i skipped because I fell asleep. Legs are good, core is starting to look more lean and rowing works a different set of muscles than swimming.
All that aside, once i get this session in, it’s yard work time. Oh, the fun we’ll have.
Weekend rules, off to enjoy the gray and gloomy San Diego day.
WEIGHT 160.0 lb
BMI 32.3
FAT MASS 64.4 lb
LEAN MASS 95.6 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,6 kg
9,5 kg
11,3 kg
Bien
(2 comentarios)
Perdiendo 2,9 kg a la Semana
07 junio 2024
(8 comentarios)
07 junio 2024
Super short walk last night as we had to backtrack to look for a dropped object which is, apparently, lost forever. Came home, rowed for 10 minutes, but it was a fast paced building set, so quite challenging. I was planning on two sessions, but too pooped for the second one, so called it good enough. I’ve been trying to get more sleep, so went to bed a little earlier. For me, that’s 11 instead of midnight because I’m an idiot.
Have an alarm set for 1:00 so I know to stop working. There’s lots to do, but there always is. Will take the deprived pups for a longer walk than last night today. Still cool and cloudy here, but it beats the alternatives. Happy Friday, press on, press on.
WEIGHT 160.9 lb
BMI 32.5
FAT MASS 64.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,0 kg
9,1 kg
11,7 kg
Bien
Agregar Comentario
Perdiendo 1,0 kg a la Semana
06 junio 2024
(2 comentarios)
06 junio 2024
Late is better than never. Blob up, muscle up. Row #11, 30 minutes, hard. Feels good, honestly. I feel stronger.
WEIGHT 161.2 lb
BMI 32.6
FAT MASS 65.2 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,1 kg
9,0 kg
11,9 kg
Bien
(1 comentario)
Ganando 1,6 kg a la Semana
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