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Katsolo
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31 mayo 2024
Strawberries, pineapple, chicken, kale salad greens, and cottage cheese. Making up for yesterday’s dearth of organic foods.
(3 comentarios)
31 mayo 2024
Happy Friday, except we’re working early tomorrow for a deadline. Sigh.
Still keeping with shorter walks, 2.47 miles, but did a twenty minute row after.
Blob up, muscle down, but okay. Long day, yesterday, expect another today. Unlike yesterday, I will have a proper lunch today. Got derailed yesterday and had very little fruit/veggie content.
Regroup. Press on, press on.
WEIGHT 160.0 lb
BMI 32.3
FAT MASS 65 lb
LEAN MASS 95 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,6 kg
9,5 kg
11,3 kg
Bien
(5 comentarios)
Perdiendo 1,9 kg a la Semana
30 mayo 2024
Last bit of steak and some shrimps.
(3 comentarios)
30 mayo 2024
Hmmm, scale may be sharing directly with FS again, but i want the detailed stats, so we’ll keep entering them. Keeping up the shorter walks for the rest of the week, did a short ten minute row last night for row #4. Legs were just tired after the walk and it was getting late, but I did do it. Blob is down further, which is cool. Muscle up, this is great. I think the ten minute sessions will be my “off” days for rowing and will try and limit to every couple of days max. Trying to be careful and not injure myself either. All this getting older crap sucks. 😂
Can’t remember if i shared here or not, but I picked up an inexpensive heart rate monitor a couple weeks ago to get better consistency on the rower since my arms flex and that tends to interrupt the readings on the watch. It was a good choice. Not having it blank out in the middle of a session lets me concentrate on form and finishing without obsessing. I’m not doing zones training, but i do like looking at the numbers and knowing I’m getting a solid set in.
I only have one tiny little bit of flank steak left tonight, so I’m going to pair it with shrimp for a mini surf and turf for dinner. In the meantime, I have to survive the day. Press on, press on.
WEIGHT 160.6 lb
BMI 32.5
FAT MASS 63.6 lb
LEAN MASS 97 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 92 lb
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,8 kg
9,3 kg
11,6 kg
Bien
(1 comentario)
peso estable
29 mayo 2024
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